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Maximizing Mindfulness©

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Maximizing Mindfulness©

In two 2-hour sessions, we share creative mindfulness tips and tricks as well as help participants learn to use DBT principles to develop new mindfulness practices.

This course is designed for skills trainers, individual therapists, and milieu staff who:

  1. want to increase their understanding of the links between mindfulness and Life Worth Living Goals;

  2. want to improve their development and delivery of mindfulness skills across treatment modes;

  3. want to expand their use of mindfulness to treat therapy-interfering behavior.

Instructor: Annie McCall, MA, LMHC

Length of Course: 2, 2-hour classes

Access Period: 2 months for 1 person