Practice #1: Shoe Mindfulness

Practice #2: Mindfulness of Threes

Practice #3: Build-a-Body

Practice #4: Pickle
Practice #5: Twist and Shout

Practice #6: Read Aloud

Practice #7: Obstacle Course

Practice #8: Interpretation of Emotions

Practice #9: Pass the Pen

Practice #10: Tear the Animal

Practice #11: Mimic

Articles about Mindfulness:

• How to Practice Mindfulness throughout Your Work Day, by Rasmus Hougaard and Jacqueline Carter, Harvard Business Review
  

Mindfulness Practices ::

Looking for a new mindfulness practice?  Feel free to print these out, share with your clients, team members and colleagues. Check back regularly for more practices...
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